CLASS DESCRIPTIONS

Mat: classical, full-body training, working in all planes of motion. Props may be added to support or enhance your workout. Open level allows for modifications and variations. Mats provided. Beginners are welcome. Offered: Saturdays

Tower: Combines mat work with resistance training for strength and stabilization. Utilizing arm + leg springs, roll back and push-through bars. Offered: Tues / Thurs / Sat

Reformer: Work the springs with rhythm and flow on a moving apparatus to increase length, strength, and overall balance in the body. Offered: Mon / Wed / Fri

• Please be injury free when attending our group classes. Our Foundations classes are strongly encouraged before taking Open Level classes